SKU: 25218037861

減法教養：青少年家長必修！少緊盯、別老想、省規劃， 面對孩子進入「超長青春期」，走出焦慮、得到療癒的新教養守則

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減法教養：青少年家長必修！少緊盯、別老想、省規劃， 面對孩子進入「超長青春期」，走出焦慮、得到療癒的新教養守則: K () 1025 15 121861025K 30KWHYHOW X X K K 30 2007 2022Podcast KPODCAST

作者: K老師 (柯書林)

延展的青春期，造成一群陷入長期焦慮的爸媽！
當10歲孩子就要用青少年方式因應，25歲青年卻無法獨立面對社會，
該如何在管也不是、放手又不安的教養兩難裡，苦撐15年而不崩潰？

　　輔導、陪伴超過一萬個青少年家庭的資深校園臨床心理師告訴你：
　　那些讓爸媽搖頭嘆息、暗自落淚的親子衝突場面，其實都有百憂解，
　　把自己活好，就是把孩子教好的第一步！

　　·    明明小時候很可愛，怎麼愈長大愈講不聽？
　　·    不知道從什麼時候開始，親子之間的對話模式，只剩嘶吼咆哮、甩門出走？

　　當孩子進入青春期，你原以為只要熬過12至18歲這6年就好；沒想到，隨著這一代的早發育、晚婚晚生、經濟晚獨立，孩子提前人小鬼大、遲不跨入職場，他們的青春期也延展到了10至25歲。面對人類史上最長的青春期，漫漫教養路上的苦與累，長期處於親子衝突第一線的K老師都知道。

　　擔任校園臨床心理師近30年，輔導陪伴超過一萬個青少年家庭，被無數家長、老師稱為「百憂解」的K老師（柯書林），在這本書裡以輕鬆幽默的敘事方式，真實還原診療室的晤談現場，完整模擬青少年慣用的對話模式，帶領家長理解青春期孩子情緒背後的壞力量（WHY），找到和孩子有效溝通的好方法（HOW）。

　　【巧而準溝通術】 X 【心理專業圖解】 X 【真實案例剖析】
　　那些令家長苦惱氣憤，又不知如何是好的親子地雷區，都有神破解：
　　拒絕上學／人際問題／手機網路成癮／自我要求過高／拖延症
　　抱怨大人偏心／少年公主病／太早戀愛／校園霸凌／說謊偷竊
　　學會利用一張「親子關係教養推背圖」，看懂你和孩子之間的愛與債：
　　父母必修｜親子關係投資學：檢視教養屬性、判斷多空趨勢、持續長線投資
　　管教必知｜減法教養新守則：有益健康又有效的罵小孩秘訣、他領情你輕鬆的管小孩方法、
　　利用發放零用錢，讓孩子練習為自己的決定負責

　　“減法教養並不是對子女管教放牛吃草，而是在理解問題行為背後的心理脈絡後，
　　幫助孩子從「兒童已達、成人未滿」的準大人，長成為自己人生負責的真大人！”
　　——資深校園臨床心理師   K老師（柯書林）
 
作者
K老師（柯書林）

　　深入校園近30年的臨床心理師，擅長青少年心理診斷與治療。

　　自台灣大學心理學研究所畢業，退伍後第一份工作即為全台首批「校園臨床心理師」（興雅國中），至今服務學生、老師與家長超過萬人；深知青春期孩子的心理變化，也懂得父母的心理需求，被許多國高中老師、青春期孩子的家長暱稱為「百憂解」。

　　2007年開始，即以筆名「舒霖」著有散文集《心理師的眼睛》、《心理師的單行道》、《心裡字療》（爾雅出版）。

　　2022年起因關注「青少年自殺率攀升」的議題，與金星文創合作發起〈以聆聽陪伴無聲吶喊青少年〉Podcast 募資計畫，並化身為「K老師」，主持《心理自聊師》PODCAST節目；該節目是以青少年與父母都聽得進去的語言，幫助青少年了解自己，並協助成年人藉由「聆聽」陪伴、理解青少年，安頓親子彼此的身心。
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SKU: 25218037861

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Mama Seeks Magic
Lowell, US
★★★★★ 5
Moisturizing, effective, pleasantly scented sunscreen
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1), Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
This is the go-to sunscreen our whole family has been using for years. It feels moisturizing (but not greasy) and is easy to rub in to avoid any kind of chalky, white residue. The scent is subtle and pleasant, not the strong pronounced sunscreen smell that a lot of others have. Best of all, it is effective! The bottle received is different than the one pictured on Amazon, but we’re not buying it for the bottle, so that’s okay. :) Would recommend.
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Reviewed in the United States on July 27, 2022
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Johanna Jimenez
Natrona Heights, US
★★★★★ 5
Wonderful
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I love it! My daughters have very delicate skin and this product works wonders.
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Reviewed in the United States on October 27, 2025
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Drug Waitress, RN
Omaha, US
★★★★★ 5
I hate sunscreens, but...
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I hate sunscreen in general--for it's texture and smell. But, being the palest family on Earth makes it a daily necessity. I was pleasantly surprised to actually like the smell of this product! It's a light fruity fragrance. It has a smooth texture like lotion and glided on my skin without being too thick or greasy and no white marks. A little goes a long way too! I could hardly believe I was putting on sunscreen and not regular body lotion. My kids had no issue with it either! They let me put this stuff on their little faces without complaint since it goes on so smoothly. Most importantly, this product did it's job and we were sunburn free. The tube is small--4 ounces--but I don't care because it's so worth having something that goes on easy and doesn't make us greasy and stinky. I bought several tubes--one for each member of the family. *If this review was helpful, please click 'yes' below. Thanks!*
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Reviewed in the United States on June 14, 2018
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Jill W
Carnegie, US
★★★★★ 4
It’s ok
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
Doesn’t smell like anything, especially not fruit. Seems to work well- it’s what we use on our faces. I started using this all over on my daughter because their spray version is not good.
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Reviewed in the United States on April 24, 2019
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Cosmos1
Cuba, US
★★★★★ 5
Overall this is a very good product
Style: Kids SPF 50, Size: 3 Fl Oz (Pack of 1)
I bought this because every sunblock I own eventually gets in my eyes and burns the living daylights out of them. I prefer to use something that isn't laden with chemicals, is cruelty free and reef safe so this looked like it would fit the bill and indeed, it does. It is a true "no tears" formula which I very much appreciate. As with so many zinc based sunblocks there's still a slight "Kabuki mask" effect but it isn't as bad as some of the other zinc products. I wouldn't go so far as to say it's easy to spread because it doesn't have a lot of "slip", doesn't glide like the non-zinc products. You do have to work with it for awhile to get rid of the decidedly chalky consistency but once you get going it seems to be okay. I think somebody else mentioned using a moisturizer before you put it on which seems like good idea even though this is supposed to be moisturizing. Would I purchase this again? I'm pretty sure I will because the "no tears" aspect of the product is important to me. I'll probably use it with a light carrier oil on my face first, let that oil sink in and then put this on top. I'll keep you posted on how that works out. Thank you, Alba Botanica, for being cruelty free and reef safe!
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Reviewed in the United States on August 22, 2020

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