SKU: 15279985236

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane

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Description

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'KaneLet Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen OKane reveals

Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.

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SKU: 15279985236

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4.5 ★★★★★
Based on 13 reviews
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Verified Purchase
Danny
Pawtucket, US
★★★★★ 5
Love it
I’ve been using this desk drawer organizer for a few weeks now, and I couldn’t be happier with it! The wooden design is sleek and has a nice, natural feel to it—plus, it’s sturdy and looks great on my desk. The compartments are perfectly sized for holding pens, a calculator, my watch, and even glasses. I love that it keeps everything neatly in place, so I no longer have to deal with a cluttered desk. The pen holder is a nice bonus; it can easily hold all the pens and pencils I need. It’s a compact size but still holds everything I use daily. The quality is fantastic, and it really elevates the look of my workspace. Definitely recommend this organizer if you want a practical and stylish way to keep your desk neat!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 1, 2026
A
Verified Purchase
Amazon Customer
Belleville, US
★★★★★ 3
Light duty tray
Looked decent, light duty organizer. But the pen cup didn't comassembled and was hard to get lined ip perfectly.
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Reviewed in the United States on April 26, 2026
A
Verified Purchase
Arletys
Alexandria, US
★★★★★ 5
Perfect desk organizer set
This desk drawer organizer is fantastic! It fits perfectly in my drawer and helps keep everything neat and easy to find. Sturdy, well‑made, and perfect for pens, clips, notes, and small office supplies. Makes my workspace feel cleaner and more organized. Highly recommend! 🗂️✨
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Reviewed in the United States on January 18, 2026
S
Verified Purchase
shoaib
Omaha, US
★★★★★ 5
Office desk organizer
needed something to tidy up my messy desk and matches my standup desk in office
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Reviewed in the United States on January 22, 2026
L
L. A. Jones
Whiting, US
★★★★★ 4
Wood & Metal Desk Organizer – Sturdy but Assembly Needed
This desk drawer organizer and pen holder is made from wood and painted metal and looks nice once assembled. The type of wood isn’t specified, but it feels heavy and solid. The pen holder requires assembly, which can be a bit tricky since no instructions are included. You need to attach the two wooden sides to the wooden bottom first, then add the metal sides. The screws are included, along with two mini screwdrivers, but the tools are very small and the wood is very hard, so I needed help to finish assembly. Once assembled, the items look attractive and feel sturdy. My organizer arrived with a small chip in one of the metal pieces, leaving a spot where the black paint is missing, which is noticeable. The organizer works best as shown in the listing photos — for larger items like glasses, wallets, cell phones, or keys. The sides of the organizer aren’t completely flush with the bottom, so very small items like paper clips could get stuck or fall through. To protect desktops, the organizer comes with four stick-on felt pads for the corners, and the pen holder has a rectangular felt pad that you attach yourself. Overall, it’s attractive, sturdy, and useful, but assembly can be a little challenging.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2026

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